Warm up/ Warm down

A warm up and warm down is one of the most important things in the fitness industry. I recommend that you do at least a 10 minute warm up and warm down. Completing an efficient warm will not only prevent injury but it will help you to perform at your best. Warm down are the things that will help you in the long run, completing a sufficient warm down will reduce recovery time which therefore results in more exercise at your peak performance.